It's well known by now that vegetarian food can be very tasty and filling. Quick vegetarian recipes are also healthy.

They can be prepared in many versatile ways. For that reason, we'll introduce you to three of these quick vegetarian recipes below.

Quick vegetarian recipes

Quick vegetarian recipes - spinach and feta omelet

  • 1 pound spinach
  • 1 garlic clove
  • 1 small onion
  • 2 tbsp olive oil
  • 1/2 cup vegetable stock
  • 1 cup small cherry tomatoes
  • 3.5 oz feta
  • 5 eggs
  • Seasonings of your choice

Instructions
1. Squeeze out the spinach and chop roughly. Finely chop the onion and garlic and sauté in a pan with 1 tbsp oil until translucent. Add the spinach and sauté as well. Pour in the vegetable stock, bring to a boil and season.
2. Meanwhile, whisk the eggs, season, halve the tomatoes and cut the feta into thin strips.
3. Add a little oil to a pan and heat. Add half of the egg mixture and let it set lightly. Then keep pushing it toward the center of the pan with a spatula and let it set completely. Transfer to a plate and keep the first omelet warm with a cover. Repeat the same process with the remaining eggs.
4. Add the tomato halves to the pan and warm them, season. Then top the omelet with the spinach and tomatoes, as well as the slices of feta.

Quick vegetarian recipes

Quick vegetarian recipes - couscous with delicious grilled vegetables

  • 1/4 cup couscous
  • 1/4 cup vegetable broth
  • 7 oz canned chopped tomatoes
  • 2 scallions
  • Seasonings as desired
  • Juice of half a lemon
  • 2+2 tbsp olive oil
  • 1 bunch mint + 1 bunch parsley
  • 1 red and 1 yellow bell pepper
  • 1 large zucchini
  • 1 garlic

Instructions
1. Pour the boiled vegetable broth over the couscous in a bowl and let it swell for 5 minutes.
2. Put the tomatoes together with the finely chopped scallions in a pot and simmer. Season with spices and the lemon juice. Mix in 2 tbsp oil.
3. Add the swollen couscous. Wash the parsley and mint and chop finely. Stir both herbs into the couscous mixture.
4. Wash both bell peppers and cut into cubes. Do the same with the zucchini.
5. Heat 2 tbsp oil in a pan. Add the vegetables and garlic and sear over high heat, season, let cool slightly and add to the couscous as well. Serve!

Quick vegetarian recipes - Asian vegetable stew

2

  • 2 chili peppers
  • Juice of one lemon
  • 3/4 cup vegetable stock
  • 3 tbsp sesame seeds (black)
  • 3/4 oz fresh ginger
  • 2 stalks lemongrass
  • 1 bunch cilantro
  • 1 can fava beans
  • 5 oz snow peas
  • 1 cup peas (frozen)
  • 1 package mie noodles
  • 14 oz coconut milk
  • Seasonings as desired

Instructions
1. Finely chop the chili peppers (without seeds). Heat the vegetable stock and add the chili. Toast the sesame seeds in a pan (no oil).
2. Slice the ginger and cut the lemongrass into thumb-thick pieces. Pluck and roughly chop the cilantro. Bring the ginger, cilantro and lemongrass to a boil in 3 1/2 cups of salted water for about 15 minutes.
3. Meanwhile, cook the fava beans in salted water for about 10 minutes. Rinse in cold water and peel.
4. Wash the snow peas.
5. Pour the ginger broth through a sieve and catch the liquid. Bring the broth to a boil, add the peas, snow peas and noodles and cook (don't boil) for about 5 minutes.
6. Add the coconut milk, ginger and fava beans and season the whole thing.
7. Plate up and garnish the stew with cilantro and sesame seeds.

Promise: 3 quick vegetarian recipes that will wow your guests.