Bat wings is the name for an arm with a saggy upper arm, that is, a flap of skin on the arm. Toning bat wings is therefore important to prevent it.

When you move this arm, the flap of skin logically moves with it, which is why people speak of bat wings here. Women in particular suffer from it, but men can be affected too. Since men have on average 10 to 15% more muscle mass, though, bat wings are mainly a women's problem in younger years. The cause is an unbalanced ratio between skin and muscle mass. But major weight loss can also lead to it: if you lose fatty tissue too quickly, you have to fear that the skin will start to sag. Even then you can tone your bat wings. This is especially important during a diet: if you start exercising while dieting, you won't have to tone bat wings later, because the tissue won't start to sag.

Toning bat wings

Why do you get bat wings in the first place? Toning bat wings


The older you get, the more muscle mass the body breaks down, and connective tissue also gets weaker. The breakdown of collagen ultimately causes the skin to lose firmness from the mid-twenties on. The loss of muscle cells also makes the skin lose elasticity. If you already suffer from weaker connective tissue through genetics alone, you'll probably suffer from so-called bat wings even sooner. But problems like this are a thing of the past, because you can get rid of them. You really can tone bat wings and thereby firm up your skin extra. Of course, exercise isn't just good for this, it also protects against aging, and thanks to constant movement you feel fitter in everyday life, too.

What helps against bat wings - toning bat wings


As already mentioned, toning your bat wings helps, that is, muscle training against sagging. Arm exercises in particular help you build muscle in a targeted way and firm up the tissue again. The bigger the muscles get and the lower the body fat, the less bat wing there is. So it's time to step on the gas with targeted arm exercises! But be careful, this kind of training doesn't pay off overnight, you need time and discipline. Just as important as the training itself is, of course, the right diet. Anyone with a bad diet and good training won't be able to budge either. To give you a feel for what we mean by arm exercises, we've put together a small overview. You can easily find the individual exercises online by name:

Toning bat wings
  • Dips
  • Triceps extensions
  • Biceps curls
  • Lateral raises (for the shoulder)
  • Close-grip push-ups
  • Plank
  • Shoulder press

These exercises let you tone your bat wings, and ultimately they'll be a thing of the past. And not only that, you'll naturally feel fitter, too!