A large part of the population regularly eats quite unhealthily. Yet healthy eating is so simple. However, there are several causes for this.

For one, it's thanks to the excessive range and the large selection in stores that we often buy and consume more than is actually necessary. In this way we don't just regularly exceed our daily needs in the form of high-fat foods, sweets and other snacks. We also often don't take in the important nutrients that we need. Because of time pressure at work or school, we mostly choose more convenient options like fast food, ready-made meals or pasta with ketchup on lunch breaks. And in the evening, after a tiring day, there's usually not much motivation left to prepare a healthy meal. A frozen pizza and a bag of chips while watching Netflix are quite a bit more tempting. Not a solid basis for healthy eating.

healthy eating

Healthy eating with lots of unprocessed foods

Yet it's anything but rocket science to gradually get used to a healthier way of eating. It doesn't all have to happen overnight, and you don't have to cut out all your favorites forever. But with a few small tips, healthy eating can definitely be achieved.

Let's begin with breakfast. Some like it sweet, others more hearty. If you like to start your day with cornflakes, don't be afraid to switch to a healthier alternative like muesli or oatmeal. It brings plenty of fiber, keeps you full for a long time and is also very inexpensive in the long run. If you love toast with toppings, you should switch to the significantly healthier whole-grain variety. For all kinds of bread, by the way, whole-grain bread is the healthiest. As for toppings, compromises can be made here too. Instead of fatty butter, you can use margarine or cream cheese. Among other things, that helps lower LDL cholesterol and improve blood lipid levels.

healthy eating

Healthy eating in everyday life too

Plenty of fruit and vegetables should always play a role in healthy eating.
Instead of evening snacking in the form of chips or chocolate, berries, apples, kiwis, bananas, pears or oranges are recommended. Another good tip is to always keep a fruit basket or a plate of fresh vegetables nearby. If a little hunger comes on, you can reach for them with a clear conscience. If you like to nibble on something in the evening, you should turn to nuts or almonds. The important trace elements support healthy eating.

Saturated fats from animal products should be handled rather sparingly in a healthy diet. Bologna, salami, hot dogs, Swiss cheese or cheddar do provide protein, but also plenty of calories in the form of saturated fats.
Much better alternatives here would be lean meat like lean ham or turkey. Fatty Swiss cheese should more often be replaced with cream cheese.
Unsaturated fats are also beneficial, and can even promote fat loss. Fish, seafood and omega-3 oils are a good alternative to saturated fats and the basis of a healthy diet.