In the fitness and aerobics era of the 80s it was impossible to imagine life without it – the hula hoop. But does losing weight with a hula hoop really work?

All over the world, especially sports-loving women were obsessed with the colorful fitness rings. After the hype around aerobics, with all its crazy, colorful outfits and silly exercises, faded at the end of the 1980s, not only did the questionable workout suits of the past disappear, but the hula hoop did too. Almost forty years later, it's back and once again taking the hearts of sports and fitness fans around the globe by storm. But what are exercises done with a hula hoop actually worth, and can the fun gadget even help effectively with losing weight? Losing weight with a hula hoop - does it really work? We'd like to get to the bottom of these questions briefly below.

Losing weight with a hula hoop

Losing weight with a hula hoop – is it possible?

Even if it may look a little quirky at first glance when someone works out with a hula hoop – there's almost something dance-like about it – training with this unusual piece of equipment proves extremely effective in practice. Used correctly, the hula hoop works a wide range of body parts and muscles, and with an enormously high fun factor. The brisk, varied workout you can do with a hula hoop simply carries every fitness fan along and is a lot of fun, not only on your own but in a group too. There are dozens of different exercises you can do with the hoop. Regular training works the abdominal, back and hip muscles in particular. Losing weight with the hoop could actually be possible!

By now, the unusual piece of equipment is also credited with excellent weight-loss qualities – but is that true? Can you really lose weight with a hula hoop? The answer is actually yes, it works – with good, regular hula hoop training you can definitely lose weight effectively. Using a hula hoop is especially effective at fighting belly fat. Just a few minutes of hula hoop training a day makes the pounds drop bit by bit and makes belly and hip fat visibly shrink in particular. If you stick with it, the swinging, dance-like movements of hula hooping can even train you to a real washboard stomach. Combined with a healthy, balanced diet, the hula hoop is indeed an efficient piece of exercise equipment that can help you lose weight quickly and with lots of fun. So, when used correctly, losing weight with a hula hoop can work.

The benefits of losing weight with a hula hoop at a glance

Has your interest in losing weight with a hula hoop been piqued, and would you like a quick run-through of the details of this fun sport's benefits? No problem – here's our overview:

Losing weight with a hula hoop
  • easy start to a training program
  • many different exercises are possible
  • varied, fun workouts
  • a wide range of body and muscle areas are worked
  • effective fight against belly and hip fat
  • tons of fun exercising with a hula hoop
  • efficient training in a group or alone
  • can be done anywhere
  • good weight-loss quality